Friday, October 16, 2020

Three Reviews: Conspiracy, by Ruth Chorney; Healthy Aging Naturally: Proven Strategies for Disability-free Longevity, by Felix Veloso, M.D.; and The Day I Lost My Bear in Cypress Hills, written by M Larson and illustrated by K Brahmachari

“Conspiracy”

Written by Ruth Chorney

Published by 7SpringsBooks

Review by Shelley A. Leedahl

$20.00  ISBN 978-0-9939757-7-6

 

At just 170 pages, Ruth Chorney’s Conspiracy is on the slim side for a novel, but let me assure you that there’s loads of tantalizing literary meat in the Kelvington, SK writer’s latest book, and I devoured the convincing story in one pleasant sitting.    

Chorney’s already got four children’s books and one other “Deer Creek” novel under her belt, as well as anthology and magazine publications, so she comes to this story with plenty of publishing experience and it shows in the streamlined writing. She’s got a strong handle on pacing, plot (it zooms), physical descriptions – she’s especially good at describing northeastern Saskatchewan’s rural landscapes and the seasonal business of farming – and dialogue. What’s more, she truly captures the culture of rural life in “The Land of Living Skies,” through word, deed, and community activities.  

The story revolves around the musician, dreamer, and former world traveler, Joel Weston. Five years earlier he’d married Krissy, a Saskatchewan farmer’s spoiled daughter and agronomist with Nu-Ag,” and Joel’s now running Krissy’s aged father’s cattle (“forty head of Simmentals”) and grain operation. “What Krissy wants, Krissy gets” is a recurring statement in the story; even her own cousins prefer Joel’s company to hers. The divide in the couple’s relationship can be explained via dogs: Krissy owns a yappy Shih Tzu, Mitzy; Joel longs for a proper cattle dog.

The other important and well-drawn character is Grace Matthews, a small and spritely farm woman dealing with her husband’s dementia. Joel and Grace’s friendship begins in the forest, where both are foraging for mushrooms.   

I’m guessing the author’s own love of the land played heavily in her rural descriptions: “Although the pasture was fenced for cattle, it was changeable and wild, a place where deer, elk and moose wintered, where black bears foraged for grubs and berries in the summer, where coyotes and sometimes wolves howled their freedom …”. Saskatchewan’s underscored via discussions about “snow along the fence lines,” farm chemicals and machinery repairs; through food including perogies, and “jellied salad” at the “Community Fall Supper;” mentions of The Western Producer, and the Co-op that provides “fuel, farm supplies and groceries;” and even through “the provincial government’s [privatization of] the bus line,” which forces many seniors to rely on “family and friends for a trip to the city”. (The bus issue hit a note with me: my parents live in Watrous, and must indeed rely on others for frequent medical appointments in Saskatoon.)     

I enjoyed this page-turner for the writer’s clear reverence for the prairie and farm living; the interesting dynamics between the multi-generational characters; and how easily I was transported to – and happy to remain in – a world that rings true. Joel “had tasted the air beside oceans, on mountain tops and in pine forests; nowhere in the world did it smell as good as in Saskatchewan”.

Yes, “Feeding the world [is] complicated”. This gripping novel spotlights the people who dedicate their lives to it, and it does so with grace. Thank you, Ruth Chorney.   

THIS BOOK IS AVAILABLE AT YOUR LOCAL BOOKSTORE OR FROM THE SASKATCHEWAN PUBLISHERS GROUP WWW.SKBOOKS.COM

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"Healthy Aging Naturally: Proven Strategies for Disability-free Longevity”

Written by Felix Veloso, M.D.

Published by YNWP

Review by Shelley A. Leedahl

$18.88  ISBN 9-781988-783604

 

The 2019 UN World Population Prospect report suggested that by 2050, 25% of the North American and European populations may be 65 or older. Clearly, now’s the time to address what an aging population will mean for society, and how those of us approaching our “golden years” can live happier and healthier lives as we age.

University of Saskatchewan professor, author, and neurologist, Dr. Felix Veloso, brings more than 40 years of expertise to the subject, and I found his well-researched book, Healthy Aging Naturally: Proven Strategies for Disability-free Longevity, full of vital information and interesting statistics. Furthermore, he’s wisely structured his book with a conversational through-thread – between “Dr. Ferurojo” and patient “Anita Tykinlee” – so readers feel they are actually part of a story. Tykinlee asks the questions we might ask if we were in a doctor’s office, concerned about our own or an aging loved one’s health, and Ferurojo/Veloso does an exceptional job of answering her questions in an easy-to-understand, conversational style while also organically inserting the scientific facts – and quoting numerous studies from around the globe – to support the answers. There’s a lengthy Notes section crediting original sources, a helpful Glossary, and even “Suggestions for Additional Reading”. It's an altogether brilliant package.

Dr. Veloso covers wide-ranging subjects, including diet and the many benefits of tea, exercise (special attention’s given to Tai Chi, of which he’s a strong proponent), sleep, immunization, elder abuse, and falls. As my own father, in his late 80s, is falling frequently, it was noteworthy to read that this is in fact normal: “Nearly one in three Canadians aged 65 or older fall every year”. In the chapter “FallSafe,” Dr. Veloso discusses risk factors – including “Fall anxiety” - and prevention.

I enjoyed learning about the world’s five “Blue Zones,” where “people live statistically longest” and many follow a Mediterranean-style diet. I didn’t know that a study’s proven that consuming “hot-spicy foods promote[s] healthy longevity;” that drinking tea “reduces death after a heart attack by up to 44%;” or that several studies have determined that there’s a correlation between regular exercise and cancer prevention, progression, and recurrence.

Lack of sleep is an issue many experience, and Dr. Veloso breaks down how “Sleep Slows Senescence”. He shares an anecdote about an otherwise healthy young Chinese man who “died after going 11 days without sleep as he attempted to watch every game in the 2012 European Soccer Championship”. Every living organism sleeps, from “microscopic cyanobacteria to gigantic blue whales to massive sequoia trees”.    

This 2020-published book also address COVID-19, and delivers advice on how best to protect oneself from the global virus. As well, it addresses the efficacy of vaccination, “one of the greatest advances in public health in the history of mankind,” and puts vaccination risk into dramatic perspective: There’s a “1 in 1,000,000 risk of death for all types of vaccinations” compared to “1 in 6,250” for driving, and “1 in 100,000” for dancing!   

Dr. Veloso’s remarkable handbook for healthy living is a tremendously enjoyable resource.

THIS BOOK IS AVAILABLE AT YOUR LOCAL BOOKSTORE OR FROM WWW.SKBOOKS.COM

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“The Day I Lost My Bear in Cypress Hills: Adventures of the Barnyard Boys”

Written by M Larson, Illustrated by Kaustuv Brahmachari

Published by M Larson Books

Review by Shelley A. Leedahl

$13.99  ISBN 978-1-7753218-5-9

 

Melanie Larson’s children’s book, The Day I Lost My Bear in Cypress Hills (Adventures of the Barnyard Boys), is a simply told and colourfully illustrated day-in-the-life story of five-year-old Finn and his family. Finn wakes at his grandparents’ log cabin in Cypress Hills, raring to begin an adventurous day with activities that range from swimming lessons to rock climbing. As the title reveals, the enthusiastic boy loses his treasured “stuffie” during the day, and he “[needs] his bear to sleep!”

The book features large-font text and bright images – the illustrator nailed Cypress Hills, with its distinctive evergreens (including Lodgepole pines) featured on nearly every image. I suggest that this upbeat story be read to and by youngsters for its vibrant celebration of the great outdoors, and its display of how much fun can be had doing things that don’t require anything but an imagination. Particularly now, during a global pandemic, it’s so beneficial for children of all ages to discover how it’s the little things - like going for a walk with one’s family, hot dog roasts, or stargazing - that often provide the most joy and remain in memory.

Finn and his brothers Owen and Dez ride bikes, play in the lake, build sandcastles, and hike: “We collected pine cones, sticks and bugs.” They visit the local museum and see a mounted “cougar, a moose and even a beaver dam”. The protagonist’s beloved bear appears in many of the illustrations, and as a bonus, Larson’s included a pictorial inventory of Cypress Hills’ creatures - both winged and land-based - at the end of the story, and invites readers to find the images in the book.  

Larson worked as an Environmental Consultant prior to writing children’s books, and the rural mother of three previously published Count Them! 50 Tractor Troubles, “to help her children learn to count and spell to 50 while learning farm safety”. Her illustrator, Brahmachari, is also an animator - with “many clients from all over the world” - and his large-eyed, expressive characters romp delightfully across the pages in their “fun-filled day!”

The writer and illustrator have teamed to create what any child might consider an ideal summer day, complete with Bubble Gum ice cream. When Finn’s ready to cuddle Bear and “look at the bright stars before bed,” he realizes the bear’s been misplaced somewhere along the way and the search begins. I love how we see bats swooping through the dark between trees, and Finn’s mom holds a protective arm over her head, just as this woman would do. Will the boy ever “hold Bear again”?

Though this well-produced book might be especially prized by anyone who’s visited Saskatchewan’s Cypress Hills, it’s certainly also a story to be enjoyed by young children anywhere. I recommend it for its outdoors and family-positive themes, and the overall cheery tone. I expect that Finn and his brothers will get up to many more adventures in the unique and beautiful southwestern corner of the province. Here’s to that!

THIS BOOK IS AVAILABLE AT YOUR LOCAL BOOKSTORE OR FROM WWW.SKBOOKS.COM